Cookies, coconut macaroon vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, coconut macaroon
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, coconut macaroon | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 130 kcal ★ | Cookies, coconut macaroon has 254% more |
| Protein | 3.02 g ★ | 2.69 g | Cookies, coconut macaroon has 12% more |
| Carbs | 61.22 g ★ | 28.17 g | Cookies, coconut macaroon has 117% more |
| Fat | 22.55 g | 0.28 g ★ | Cookies, coconut macaroon has 7954% more |
| Fiber | 5.1 g ★ | 0.4 g | Cookies, coconut macaroon has 1175% more |
| Sugar | 45.16 g | 0.05 g ★ | Cookies, coconut macaroon has 90220% more |
| Sodium | 241 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.82 mg ★ | 0.2 mg | Cookies, coconut macaroon has 310% more |
| Potassium | 123 mg ★ | 35 mg | Cookies, coconut macaroon has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.