Cookies, coconut macaroon vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, coconut macaroon
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, coconut macaroon | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 460 kcal | 147 kcal ★ | Cookies, coconut macaroon has 213% more |
| Protein | 3.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 61.22 g ★ | 0 g | Cookies, coconut macaroon has 0% more |
| Fat | 22.55 g | 2.08 g ★ | Cookies, coconut macaroon has 984% more |
| Fiber | 5.1 g ★ | 0 g | Cookies, coconut macaroon has 0% more |
| Sugar | 45.16 g | 0 g ★ | Cookies, coconut macaroon has 0% more |
| Sodium | 241 mg | 99 mg ★ | Cookies, coconut macaroon has 143% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.82 mg ★ | 0.71 mg | Cookies, coconut macaroon has 15% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.