Cookies, fig bars vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, fig bars
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, fig bars | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 35 kcal ★ | Cookies, fig bars has 894% more |
| Protein | 3.7 g ★ | 2.38 g | Cookies, fig bars has 55% more |
| Carbs | 70.9 g ★ | 7.18 g | Cookies, fig bars has 887% more |
| Fat | 7.3 g | 0.41 g ★ | Cookies, fig bars has 1680% more |
| Fiber | 4.6 g ★ | 3.3 g | Cookies, fig bars has 39% more |
| Sugar | 46.36 g | 1.39 g ★ | Cookies, fig bars has 3235% more |
| Sodium | 350 mg | 262 mg ★ | Cookies, fig bars has 34% more |
| Calcium | 64 mg ★ | 40 mg | Cookies, fig bars has 60% more |
| Iron | 2.9 mg ★ | 0.67 mg | Cookies, fig bars has 333% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.