Cookies, fig bars Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cookies, fig bars is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Baked Products
348kcal
Calories
3.7g
Protein
70.9g
Carbs
7.3g
Fat
4.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
64%
Iron
2.9%
Magnesium
27%
Phosphorus
62%
Potassium
207%
Sodium
350%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
3.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).