Cookies, fig bars vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, fig bars
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, fig bars | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 165 kcal ★ | Cookies, fig bars has 111% more |
| Protein | 3.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 70.9 g ★ | 0 g | Cookies, fig bars has 0% more |
| Fat | 7.3 g | 3.57 g ★ | Cookies, fig bars has 104% more |
| Fiber | 4.6 g ★ | 0 g | Cookies, fig bars has 0% more |
| Sugar | 46.36 g | 0 g ★ | Cookies, fig bars has 0% more |
| Sodium | 350 mg | 74 mg ★ | Cookies, fig bars has 373% more |
| Calcium | 64 mg ★ | 15 mg | Cookies, fig bars has 327% more |
| Iron | 2.9 mg ★ | 1.04 mg | Cookies, fig bars has 179% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.