Cookies, fig bars vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, fig bars
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cookies, fig bars | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 348 kcal | 143 kcal ★ | Cookies, fig bars has 143% more |
| Protein | 3.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 70.9 g ★ | 0.72 g | Cookies, fig bars has 9747% more |
| Fat | 7.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Fiber | 4.6 g ★ | 0 g | Cookies, fig bars has 0% more |
| Sugar | 46.36 g | 0.37 g ★ | Cookies, fig bars has 12430% more |
| Sodium | 350 mg | 142 mg ★ | Cookies, fig bars has 146% more |
| Calcium | 64 mg ★ | 56 mg | Cookies, fig bars has 14% more |
| Iron | 2.9 mg ★ | 1.75 mg | Cookies, fig bars has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg ★ | 138 mg | Cookies, fig bars has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.