Cookies, fig bars vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, fig bars
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, fig bars | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 348 kcal | 153 kcal ★ | Cookies, fig bars has 127% more |
| Protein | 3.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 70.9 g ★ | 0 g | Cookies, fig bars has 0% more |
| Fat | 7.3 g | 5.28 g ★ | Cookies, fig bars has 38% more |
| Fiber | 4.6 g ★ | 0 g | Cookies, fig bars has 0% more |
| Sugar | 46.36 g | 0 g ★ | Cookies, fig bars has 0% more |
| Sodium | 350 mg | 90 mg ★ | Cookies, fig bars has 289% more |
| Calcium | 64 mg ★ | 8 mg | Cookies, fig bars has 700% more |
| Iron | 2.9 mg ★ | 0.45 mg | Cookies, fig bars has 544% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.