Cookies, fortune vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cookies, fortune
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, fortune | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 378 kcal | 160 kcal ★ | Cookies, fortune has 136% more |
| Protein | 4.2 g ★ | 2 g | Cookies, fortune has 110% more |
| Carbs | 84 g ★ | 8.53 g | Cookies, fortune has 885% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 45.42 g | 0.66 g ★ | Cookies, fortune has 6782% more |
| Sodium | 31 mg | 7 mg ★ | Cookies, fortune has 343% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.44 mg ★ | 0.55 mg | Cookies, fortune has 162% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 41 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.