Cookies, fortune vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, fortune
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cookies, fortune | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 4.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 84 g ★ | 66.27 g | Cookies, fortune has 27% more |
| Fat | 2.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 45.42 g | 0 g ★ | Cookies, fortune has 0% more |
| Sodium | 31 mg | 2 mg ★ | Cookies, fortune has 1450% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 41 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.