Cookies, fudge, cake-type (includes trolley cakes) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, fudge, cake-type (includes trolley cakes)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 35 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 897% more |
| Protein | 5 g ★ | 2.38 g | Cookies, fudge, cake-type (includes trolley cakes) has 110% more |
| Carbs | 78.3 g ★ | 7.18 g | Cookies, fudge, cake-type (includes trolley cakes) has 991% more |
| Fat | 3.7 g | 0.41 g ★ | Cookies, fudge, cake-type (includes trolley cakes) has 802% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 192 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 2.48 mg ★ | 0.67 mg | Cookies, fudge, cake-type (includes trolley cakes) has 270% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.