Cookies, fudge, cake-type (includes trolley cakes) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, fudge, cake-type (includes trolley cakes)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 349 kcal | 143 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 144% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 78.3 g ★ | 0.72 g | Cookies, fudge, cake-type (includes trolley cakes) has 10775% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, fudge, cake-type (includes trolley cakes) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 192 mg | 142 mg ★ | Cookies, fudge, cake-type (includes trolley cakes) has 35% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 2.48 mg ★ | 1.75 mg | Cookies, fudge, cake-type (includes trolley cakes) has 42% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, fudge, cake-type (includes trolley cakes) has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.