Cookies, gingersnaps vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, gingersnaps | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 416 kcal | 160 kcal ★ | Cookies, gingersnaps has 160% more |
| Protein | 5.6 g ★ | 2 g | Cookies, gingersnaps has 180% more |
| Carbs | 76.9 g ★ | 8.53 g | Cookies, gingersnaps has 802% more |
| Fat | 9.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 19.92 g | 0.66 g ★ | Cookies, gingersnaps has 2918% more |
| Sodium | 555 mg | 7 mg ★ | Cookies, gingersnaps has 7829% more |
| Calcium | 77 mg ★ | 12 mg | Cookies, gingersnaps has 542% more |
| Iron | 6.4 mg ★ | 0.55 mg | Cookies, gingersnaps has 1064% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.