Cookies, gingersnaps vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, gingersnaps
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cookies, gingersnaps | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 416 kcal | 246 kcal ★ | Cookies, gingersnaps has 69% more |
| Protein | 5.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 76.9 g ★ | 0 g | Cookies, gingersnaps has 0% more |
| Fat | 9.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 2.2 g ★ | 0 g | Cookies, gingersnaps has 0% more |
| Sugar | 19.92 g | 0 g ★ | Cookies, gingersnaps has 0% more |
| Sodium | 555 mg | 83 mg ★ | Cookies, gingersnaps has 569% more |
| Calcium | 77 mg ★ | 26 mg | Cookies, gingersnaps has 196% more |
| Iron | 6.4 mg ★ | 2.59 mg | Cookies, gingersnaps has 147% more |
| Potassium | 346 mg ★ | 335 mg | Cookies, gingersnaps has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.