Cookies, gingersnaps vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cookies, gingersnaps | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 416 kcal | 389 kcal ★ | Cookies, gingersnaps has 7% more |
| Protein | 5.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 76.9 g ★ | 66.27 g | Cookies, gingersnaps has 16% more |
| Fat | 9.8 g | 6.9 g ★ | Cookies, gingersnaps has 42% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 19.92 g | 0 g ★ | Cookies, gingersnaps has 0% more |
| Sodium | 555 mg | 2 mg ★ | Cookies, gingersnaps has 27650% more |
| Calcium | 77 mg ★ | 54 mg | Cookies, gingersnaps has 43% more |
| Iron | 6.4 mg ★ | 4.72 mg | Cookies, gingersnaps has 36% more |
| Potassium | 346 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.