Cookies, gingersnaps vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, gingersnaps
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, gingersnaps | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 130 kcal ★ | Cookies, gingersnaps has 220% more |
| Protein | 5.6 g ★ | 2.69 g | Cookies, gingersnaps has 108% more |
| Carbs | 76.9 g ★ | 28.17 g | Cookies, gingersnaps has 173% more |
| Fat | 9.8 g | 0.28 g ★ | Cookies, gingersnaps has 3400% more |
| Fiber | 2.2 g ★ | 0.4 g | Cookies, gingersnaps has 450% more |
| Sugar | 19.92 g | 0.05 g ★ | Cookies, gingersnaps has 39740% more |
| Sodium | 555 mg | 382 mg ★ | Cookies, gingersnaps has 45% more |
| Calcium | 77 mg ★ | 10 mg | Cookies, gingersnaps has 670% more |
| Iron | 6.4 mg ★ | 0.2 mg | Cookies, gingersnaps has 3100% more |
| Potassium | 346 mg ★ | 35 mg | Cookies, gingersnaps has 889% more |
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Compare whole food groups for a cleaner, averaged breakdown.