Cookies, gingersnaps vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, gingersnaps
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, gingersnaps | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 416 kcal | 147 kcal ★ | Cookies, gingersnaps has 183% more |
| Protein | 5.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 76.9 g ★ | 0 g | Cookies, gingersnaps has 0% more |
| Fat | 9.8 g | 2.08 g ★ | Cookies, gingersnaps has 371% more |
| Fiber | 2.2 g ★ | 0 g | Cookies, gingersnaps has 0% more |
| Sugar | 19.92 g | 0 g ★ | Cookies, gingersnaps has 0% more |
| Sodium | 555 mg | 99 mg ★ | Cookies, gingersnaps has 461% more |
| Calcium | 77 mg ★ | 9 mg | Cookies, gingersnaps has 756% more |
| Iron | 6.4 mg ★ | 0.71 mg | Cookies, gingersnaps has 801% more |
| Potassium | 346 mg ★ | 249 mg | Cookies, gingersnaps has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.