Cookies, gluten-free, chocolate sandwich, with creme filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate sandwich, with creme filling
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, gluten-free, chocolate sandwich, with creme filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 474 kcal | 160 kcal ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 196% more |
| Protein | 2.19 g ★ | 2 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 10% more |
| Carbs | 76.03 g ★ | 8.53 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 791% more |
| Fat | 17.89 g | 14.66 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 22% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 49 g | 0.66 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 7324% more |
| Sodium | 275 mg | 7 mg ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 3829% more |
| Calcium | 19 mg ★ | 12 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 58% more |
| Iron | 2.81 mg ★ | 0.55 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 411% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 157 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.