Cookies, gluten-free, chocolate wafer vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 35 kcal ★ | Cookies, gluten-free, chocolate wafer has 1446% more |
| Protein | 4.06 g ★ | 2.38 g | Cookies, gluten-free, chocolate wafer has 71% more |
| Carbs | 62.82 g ★ | 7.18 g | Cookies, gluten-free, chocolate wafer has 775% more |
| Fat | 30.42 g | 0.41 g ★ | Cookies, gluten-free, chocolate wafer has 7320% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 40.99 g | 1.39 g ★ | Cookies, gluten-free, chocolate wafer has 2849% more |
| Sodium | 122 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 109 mg ★ | 40 mg | Cookies, gluten-free, chocolate wafer has 173% more |
| Iron | 3.67 mg ★ | 0.67 mg | Cookies, gluten-free, chocolate wafer has 448% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 340 mg ★ | 293 mg | Cookies, gluten-free, chocolate wafer has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.