Cookies, gluten-free, chocolate wafer vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 541 kcal | 143 kcal ★ | Cookies, gluten-free, chocolate wafer has 278% more |
| Protein | 4.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 62.82 g ★ | 0.72 g | Cookies, gluten-free, chocolate wafer has 8625% more |
| Fat | 30.42 g | 9.51 g ★ | Cookies, gluten-free, chocolate wafer has 220% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, gluten-free, chocolate wafer has 0% more |
| Sugar | 40.99 g | 0.37 g ★ | Cookies, gluten-free, chocolate wafer has 10978% more |
| Sodium | 122 mg ★ | 142 mg | Egg, whole, raw, fresh has 14% more |
| Calcium | 109 mg ★ | 56 mg | Cookies, gluten-free, chocolate wafer has 95% more |
| Iron | 3.67 mg ★ | 1.75 mg | Cookies, gluten-free, chocolate wafer has 110% more |
| Potassium | 340 mg ★ | 138 mg | Cookies, gluten-free, chocolate wafer has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.