Cookies, gluten-free, lemon wafer vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, gluten-free, lemon wafer
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 515 kcal | 160 kcal ★ | Cookies, gluten-free, lemon wafer has 222% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 74.39 g ★ | 8.53 g | Cookies, gluten-free, lemon wafer has 772% more |
| Fat | 24.18 g | 14.66 g ★ | Cookies, gluten-free, lemon wafer has 65% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 42.31 g | 0.66 g ★ | Cookies, gluten-free, lemon wafer has 6311% more |
| Sodium | 111 mg | 7 mg ★ | Cookies, gluten-free, lemon wafer has 1486% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 36 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.