Cookies, gluten-free, lemon wafer vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, gluten-free, lemon wafer
2 wins
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Bananas, raw
9 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 515 kcal | 89 kcal ★ | Cookies, gluten-free, lemon wafer has 479% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 74.39 g ★ | 22.84 g | Cookies, gluten-free, lemon wafer has 226% more |
| Fat | 24.18 g | 0.33 g ★ | Cookies, gluten-free, lemon wafer has 7227% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 42.31 g | 12.23 g ★ | Cookies, gluten-free, lemon wafer has 246% more |
| Sodium | 111 mg | 1 mg ★ | Cookies, gluten-free, lemon wafer has 11000% more |
| Calcium | 9 mg ★ | 5 mg | Cookies, gluten-free, lemon wafer has 80% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 36 mg | 358 mg ★ | Bananas, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.