Cookies, gluten-free, lemon wafer vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, gluten-free, lemon wafer
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 515 kcal | 246 kcal ★ | Cookies, gluten-free, lemon wafer has 109% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 74.39 g ★ | 0 g | Cookies, gluten-free, lemon wafer has 0% more |
| Fat | 24.18 g | 15.94 g ★ | Cookies, gluten-free, lemon wafer has 52% more |
| Sugar | 42.31 g | 0 g ★ | Cookies, gluten-free, lemon wafer has 0% more |
| Sodium | 111 mg | 83 mg ★ | Cookies, gluten-free, lemon wafer has 34% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 36 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.