Cookies, gluten-free, lemon wafer vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, gluten-free, lemon wafer
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 130 kcal ★ | Cookies, gluten-free, lemon wafer has 296% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 74.39 g ★ | 28.17 g | Cookies, gluten-free, lemon wafer has 164% more |
| Fat | 24.18 g | 0.28 g ★ | Cookies, gluten-free, lemon wafer has 8536% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 42.31 g | 0.05 g ★ | Cookies, gluten-free, lemon wafer has 84520% more |
| Sodium | 111 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Potassium | 36 mg ★ | 35 mg | Cookies, gluten-free, lemon wafer has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.