Cookies, gluten-free, lemon wafer vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, gluten-free, lemon wafer
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 515 kcal | 147 kcal ★ | Cookies, gluten-free, lemon wafer has 250% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 74.39 g ★ | 0 g | Cookies, gluten-free, lemon wafer has 0% more |
| Fat | 24.18 g | 2.08 g ★ | Cookies, gluten-free, lemon wafer has 1063% more |
| Sugar | 42.31 g | 0 g ★ | Cookies, gluten-free, lemon wafer has 0% more |
| Sodium | 111 mg | 99 mg ★ | Cookies, gluten-free, lemon wafer has 12% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Potassium | 36 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.