Cookies, gluten-free, vanilla sandwich, with creme filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 493 kcal | 160 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 208% more |
| Protein | 2.66 g ★ | 2 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 33% more |
| Carbs | 74.61 g ★ | 8.53 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 775% more |
| Fat | 20.47 g | 14.66 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 40% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 46.68 g | 0.66 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 6973% more |
| Sodium | 201 mg | 7 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 2771% more |
| Calcium | 14 mg ★ | 12 mg | Cookies, gluten-free, vanilla sandwich, with creme filling has 17% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.