Cookies, gluten-free, vanilla sandwich, with creme filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, gluten-free, vanilla sandwich, with creme filling
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 493 kcal | 246 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 100% more |
| Protein | 2.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 74.61 g ★ | 0 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 0% more |
| Fat | 20.47 g | 15.94 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 28% more |
| Fiber | 0.5 g ★ | 0 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 0% more |
| Sugar | 46.68 g | 0 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 0% more |
| Sodium | 201 mg | 83 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 142% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Potassium | 105 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.