Cookies, gluten-free, vanilla sandwich, with creme filling vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 493 kcal | 389 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 27% more |
| Protein | 2.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 74.61 g ★ | 66.27 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 13% more |
| Fat | 20.47 g | 6.9 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 197% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 46.68 g | 0 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 0% more |
| Sodium | 201 mg | 2 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 9950% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.34 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 105 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.