Cookies, graham crackers, chocolate-coated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, graham crackers, chocolate-coated
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 500 kcal | 160 kcal ★ | Cookies, graham crackers, chocolate-coated has 213% more |
| Protein | 4 g ★ | 2 g | Cookies, graham crackers, chocolate-coated has 100% more |
| Carbs | 66.78 g ★ | 8.53 g | Cookies, graham crackers, chocolate-coated has 683% more |
| Fat | 25.8 g | 14.66 g ★ | Cookies, graham crackers, chocolate-coated has 76% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 37.3 g | 0.66 g ★ | Cookies, graham crackers, chocolate-coated has 5552% more |
| Sodium | 265 mg | 7 mg ★ | Cookies, graham crackers, chocolate-coated has 3686% more |
| Calcium | 46 mg ★ | 12 mg | Cookies, graham crackers, chocolate-coated has 283% more |
| Iron | 2 mg ★ | 0.55 mg | Cookies, graham crackers, chocolate-coated has 264% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 267 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.