Cookies, graham crackers, chocolate-coated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, graham crackers, chocolate-coated
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 500 kcal | 246 kcal ★ | Cookies, graham crackers, chocolate-coated has 103% more |
| Protein | 4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 66.78 g ★ | 0 g | Cookies, graham crackers, chocolate-coated has 0% more |
| Fat | 25.8 g | 15.94 g ★ | Cookies, graham crackers, chocolate-coated has 62% more |
| Fiber | 2.2 g ★ | 0 g | Cookies, graham crackers, chocolate-coated has 0% more |
| Sugar | 37.3 g | 0 g ★ | Cookies, graham crackers, chocolate-coated has 0% more |
| Sodium | 265 mg | 83 mg ★ | Cookies, graham crackers, chocolate-coated has 219% more |
| Calcium | 46 mg ★ | 26 mg | Cookies, graham crackers, chocolate-coated has 77% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, graham crackers, chocolate-coated has 0% more |
| Potassium | 267 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.