Cookies, graham crackers, chocolate-coated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, graham crackers, chocolate-coated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 500 kcal | 389 kcal ★ | Cookies, graham crackers, chocolate-coated has 29% more |
| Protein | 4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 66.78 g ★ | 66.27 g | Cookies, graham crackers, chocolate-coated has 1% more |
| Fat | 25.8 g | 6.9 g ★ | Cookies, graham crackers, chocolate-coated has 274% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 37.3 g | 0 g ★ | Cookies, graham crackers, chocolate-coated has 0% more |
| Sodium | 265 mg | 2 mg ★ | Cookies, graham crackers, chocolate-coated has 13150% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, graham crackers, chocolate-coated has 0% more |
| Potassium | 267 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.