Cookies, graham crackers, plain or honey (includes cinnamon) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 430 kcal | 160 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 169% more |
| Protein | 6.69 g ★ | 2 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 235% more |
| Carbs | 77.66 g ★ | 8.53 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 810% more |
| Fat | 10.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 24.85 g | 0.66 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 3665% more |
| Sodium | 516 mg | 7 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 7271% more |
| Calcium | 77 mg ★ | 12 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 542% more |
| Iron | 3.78 mg ★ | 0.55 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 587% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.