Cookies, graham crackers, plain or honey (includes cinnamon) vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 430 kcal | 89 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 383% more |
| Protein | 6.69 g ★ | 1.09 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 514% more |
| Carbs | 77.66 g ★ | 22.84 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 240% more |
| Fat | 10.6 g | 0.33 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 3112% more |
| Fiber | 3.4 g ★ | 2.6 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 31% more |
| Sugar | 24.85 g | 12.23 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 103% more |
| Sodium | 516 mg | 1 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 51500% more |
| Calcium | 77 mg ★ | 5 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 1440% more |
| Iron | 3.78 mg ★ | 0.26 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 1354% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.