Cookies, graham crackers, plain or honey (includes cinnamon) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 430 kcal | 246 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 75% more |
| Protein | 6.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 77.66 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Fat | 10.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sugar | 24.85 g | 0 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sodium | 516 mg | 83 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 522% more |
| Calcium | 77 mg ★ | 26 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 196% more |
| Iron | 3.78 mg ★ | 2.59 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 46% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.