Cookies, graham crackers, plain or honey (includes cinnamon) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 430 kcal | 389 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 11% more |
| Protein | 6.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 77.66 g ★ | 66.27 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 17% more |
| Fat | 10.6 g | 6.9 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 54% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 24.85 g | 0 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sodium | 516 mg | 2 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 25700% more |
| Calcium | 77 mg ★ | 54 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 43% more |
| Iron | 3.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.