Cookies, graham crackers, plain or honey (includes cinnamon) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, graham crackers, plain or honey (includes cinnamon)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 130 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 231% more |
| Protein | 6.69 g ★ | 2.69 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 149% more |
| Carbs | 77.66 g ★ | 28.17 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 176% more |
| Fat | 10.6 g | 0.28 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 3686% more |
| Fiber | 3.4 g ★ | 0.4 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 750% more |
| Sugar | 24.85 g | 0.05 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 49600% more |
| Sodium | 516 mg | 382 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 35% more |
| Calcium | 77 mg ★ | 10 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 670% more |
| Iron | 3.78 mg ★ | 0.2 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 1790% more |
| Potassium | 170 mg ★ | 35 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.