Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 430 kcal | 147 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 193% more |
| Protein | 6.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 77.66 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Fat | 10.6 g | 2.08 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 410% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sugar | 24.85 g | 0 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sodium | 516 mg | 99 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 421% more |
| Calcium | 77 mg ★ | 9 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 756% more |
| Iron | 3.78 mg ★ | 0.71 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 432% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.