Cookies, graham crackers, plain or honey, lowfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cookies, graham crackers, plain or honey, lowfat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 141% more |
| Protein | 5.71 g ★ | 2 g | Cookies, graham crackers, plain or honey, lowfat has 186% more |
| Carbs | 77.96 g ★ | 8.53 g | Cookies, graham crackers, plain or honey, lowfat has 814% more |
| Fat | 5.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 22.86 g | 0.66 g ★ | Cookies, graham crackers, plain or honey, lowfat has 3364% more |
| Sodium | 629 mg | 7 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 8886% more |
| Calcium | 429 mg ★ | 12 mg | Cookies, graham crackers, plain or honey, lowfat has 3475% more |
| Iron | 3.09 mg ★ | 0.55 mg | Cookies, graham crackers, plain or honey, lowfat has 462% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 171 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.