Cookies, graham crackers, plain or honey, lowfat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 89 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 334% more |
| Protein | 5.71 g ★ | 1.09 g | Cookies, graham crackers, plain or honey, lowfat has 424% more |
| Carbs | 77.96 g ★ | 22.84 g | Cookies, graham crackers, plain or honey, lowfat has 241% more |
| Fat | 5.71 g | 0.33 g ★ | Cookies, graham crackers, plain or honey, lowfat has 1630% more |
| Fiber | 5.7 g ★ | 2.6 g | Cookies, graham crackers, plain or honey, lowfat has 119% more |
| Sugar | 22.86 g | 12.23 g ★ | Cookies, graham crackers, plain or honey, lowfat has 87% more |
| Sodium | 629 mg | 1 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 62800% more |
| Calcium | 429 mg ★ | 5 mg | Cookies, graham crackers, plain or honey, lowfat has 8480% more |
| Iron | 3.09 mg ★ | 0.26 mg | Cookies, graham crackers, plain or honey, lowfat has 1088% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 171 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.