Cookies, graham crackers, plain or honey, lowfat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, graham crackers, plain or honey, lowfat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 57% more |
| Protein | 5.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 77.96 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Fat | 5.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Fiber | 5.7 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sugar | 22.86 g | 0 g ★ | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sodium | 629 mg | 83 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 658% more |
| Calcium | 429 mg ★ | 26 mg | Cookies, graham crackers, plain or honey, lowfat has 1550% more |
| Iron | 3.09 mg ★ | 2.59 mg | Cookies, graham crackers, plain or honey, lowfat has 19% more |
| Potassium | 171 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.