Cookies, graham crackers, plain or honey, lowfat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 5.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 77.96 g ★ | 66.27 g | Cookies, graham crackers, plain or honey, lowfat has 18% more |
| Fat | 5.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 22.86 g | 0 g ★ | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sodium | 629 mg | 2 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 31350% more |
| Calcium | 429 mg ★ | 54 mg | Cookies, graham crackers, plain or honey, lowfat has 694% more |
| Iron | 3.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 171 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.