Cookies, graham crackers, plain or honey, lowfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, graham crackers, plain or honey, lowfat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 130 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 197% more |
| Protein | 5.71 g ★ | 2.69 g | Cookies, graham crackers, plain or honey, lowfat has 112% more |
| Carbs | 77.96 g ★ | 28.17 g | Cookies, graham crackers, plain or honey, lowfat has 177% more |
| Fat | 5.71 g | 0.28 g ★ | Cookies, graham crackers, plain or honey, lowfat has 1939% more |
| Fiber | 5.7 g ★ | 0.4 g | Cookies, graham crackers, plain or honey, lowfat has 1325% more |
| Sugar | 22.86 g | 0.05 g ★ | Cookies, graham crackers, plain or honey, lowfat has 45620% more |
| Sodium | 629 mg | 382 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 65% more |
| Calcium | 429 mg ★ | 10 mg | Cookies, graham crackers, plain or honey, lowfat has 4190% more |
| Iron | 3.09 mg ★ | 0.2 mg | Cookies, graham crackers, plain or honey, lowfat has 1445% more |
| Potassium | 171 mg ★ | 35 mg | Cookies, graham crackers, plain or honey, lowfat has 389% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.