Cookies, graham crackers, plain or honey, lowfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 147 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 163% more |
| Protein | 5.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 77.96 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Fat | 5.71 g | 2.08 g ★ | Cookies, graham crackers, plain or honey, lowfat has 175% more |
| Fiber | 5.7 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sugar | 22.86 g | 0 g ★ | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sodium | 629 mg | 99 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 535% more |
| Calcium | 429 mg ★ | 9 mg | Cookies, graham crackers, plain or honey, lowfat has 4667% more |
| Iron | 3.09 mg ★ | 0.71 mg | Cookies, graham crackers, plain or honey, lowfat has 335% more |
| Potassium | 171 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.