Cookies, ladyfingers, with lemon juice and rind vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, ladyfingers, with lemon juice and rind
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, ladyfingers, with lemon juice and rind | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Cookies, ladyfingers, with lemon juice and rind has 128% more |
| Protein | 10.6 g ★ | 2 g | Cookies, ladyfingers, with lemon juice and rind has 430% more |
| Carbs | 59.7 g ★ | 8.53 g | Cookies, ladyfingers, with lemon juice and rind has 600% more |
| Fat | 9.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 25.39 g | 0.66 g ★ | Cookies, ladyfingers, with lemon juice and rind has 3747% more |
| Sodium | 147 mg | 7 mg ★ | Cookies, ladyfingers, with lemon juice and rind has 2000% more |
| Calcium | 47 mg ★ | 12 mg | Cookies, ladyfingers, with lemon juice and rind has 292% more |
| Iron | 3.58 mg ★ | 0.55 mg | Cookies, ladyfingers, with lemon juice and rind has 551% more |
| Vitamin C | 3.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 63% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.