Cookies, ladyfingers, with lemon juice and rind vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, ladyfingers, with lemon juice and rind
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, ladyfingers, with lemon juice and rind | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 89 kcal ★ | Cookies, ladyfingers, with lemon juice and rind has 310% more |
| Protein | 10.6 g ★ | 1.09 g | Cookies, ladyfingers, with lemon juice and rind has 872% more |
| Carbs | 59.7 g ★ | 22.84 g | Cookies, ladyfingers, with lemon juice and rind has 161% more |
| Fat | 9.1 g | 0.33 g ★ | Cookies, ladyfingers, with lemon juice and rind has 2658% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 25.39 g | 12.23 g ★ | Cookies, ladyfingers, with lemon juice and rind has 108% more |
| Sodium | 147 mg | 1 mg ★ | Cookies, ladyfingers, with lemon juice and rind has 14600% more |
| Calcium | 47 mg ★ | 5 mg | Cookies, ladyfingers, with lemon juice and rind has 840% more |
| Iron | 3.58 mg ★ | 0.26 mg | Cookies, ladyfingers, with lemon juice and rind has 1277% more |
| Vitamin C | 3.7 mg | 8.7 mg ★ | Bananas, raw has 57% more |
| Potassium | 113 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.