Cookies, ladyfingers, with lemon juice and rind vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, ladyfingers, with lemon juice and rind
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, ladyfingers, with lemon juice and rind | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 365 kcal | 246 kcal ★ | Cookies, ladyfingers, with lemon juice and rind has 48% more |
| Protein | 10.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 59.7 g ★ | 0 g | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Fat | 9.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Fiber | 1 g ★ | 0 g | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Sugar | 25.39 g | 0 g ★ | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Sodium | 147 mg | 83 mg ★ | Cookies, ladyfingers, with lemon juice and rind has 77% more |
| Calcium | 47 mg ★ | 26 mg | Cookies, ladyfingers, with lemon juice and rind has 81% more |
| Iron | 3.58 mg ★ | 2.59 mg | Cookies, ladyfingers, with lemon juice and rind has 38% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Potassium | 113 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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