Cookies, ladyfingers, with lemon juice and rind vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, ladyfingers, with lemon juice and rind
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, ladyfingers, with lemon juice and rind | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 10.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 59.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 9.1 g | 6.9 g ★ | Cookies, ladyfingers, with lemon juice and rind has 32% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 25.39 g | 0 g ★ | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Sodium | 147 mg | 2 mg ★ | Cookies, ladyfingers, with lemon juice and rind has 7250% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 3.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.