Cookies, ladyfingers, without lemon juice and rind vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, ladyfingers, without lemon juice and rind
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, ladyfingers, without lemon juice and rind | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Cookies, ladyfingers, without lemon juice and rind has 147% more |
| Protein | 10.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 59.7 g ★ | 0 g | Cookies, ladyfingers, without lemon juice and rind has 0% more |
| Fat | 9.1 g | 2.08 g ★ | Cookies, ladyfingers, without lemon juice and rind has 338% more |
| Fiber | 1 g ★ | 0 g | Cookies, ladyfingers, without lemon juice and rind has 0% more |
| Sodium | 147 mg | 99 mg ★ | Cookies, ladyfingers, without lemon juice and rind has 48% more |
| Calcium | 47 mg ★ | 9 mg | Cookies, ladyfingers, without lemon juice and rind has 422% more |
| Iron | 3.58 mg ★ | 0.71 mg | Cookies, ladyfingers, without lemon juice and rind has 404% more |
| Potassium | 113 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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