Cookies, Marie biscuit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, Marie biscuit
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, Marie biscuit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 406 kcal | 160 kcal ★ | Cookies, Marie biscuit has 154% more |
| Protein | 7.05 g ★ | 2 g | Cookies, Marie biscuit has 253% more |
| Carbs | 70.54 g ★ | 8.53 g | Cookies, Marie biscuit has 727% more |
| Fat | 10.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 21.16 g | 0.66 g ★ | Cookies, Marie biscuit has 3106% more |
| Sodium | 370 mg | 7 mg ★ | Cookies, Marie biscuit has 5186% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 307 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.