Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 421 kcal | 160 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 163% more |
| Protein | 4 g ★ | 2 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 100% more |
| Carbs | 67.7 g ★ | 8.53 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 694% more |
| Fat | 16.9 g | 14.66 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 15% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 44.8 g | 0.66 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 6688% more |
| Sodium | 188 mg | 7 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 2586% more |
| Calcium | 46 mg ★ | 12 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 283% more |
| Iron | 2.53 mg ★ | 0.55 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 360% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.