Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 421 kcal | 246 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 71% more |
| Protein | 4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 67.7 g ★ | 0 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Fat | 16.9 g | 15.94 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 6% more |
| Fiber | 2 g ★ | 0 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Sugar | 44.8 g | 0 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Sodium | 188 mg | 83 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 127% more |
| Calcium | 46 mg ★ | 26 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 77% more |
| Iron | 2.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Potassium | 182 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.